Last time I contacted support they copy and pasted from a thread I had taken part in from the forums which wasn't any help to anyone at the time.
I guess I wont win on this one about speeds so I'll just carry on as normal but here is a copy of my tracert.
Tracing route to
http://www.metaboli.co.uk [193.23.227.192]
over a maximum of 30 hops:
1 <1 ms <1 ms <1 ms 192.168.1.1
2 5 ms 5 ms 23 ms 10.147.208.1
3 6 ms 5 ms 5 ms leed-core-1b-ge-300-2198.network.virginmedia.net
[80.0.55.221]
4 6 ms 5 ms 5 ms leed-bb-1b-as5-0.network.virginmedia.net [213.10
5.175.69]
5 9 ms 11 ms 10 ms nrth-bb-1a-as0-0.network.virginmedia.net [213.10
5.175.133]
6 27 ms 35 ms 26 ms fran-ic-1-as0-0.network.virginmedia.net [62.253.
185.81]
7 28 ms 26 ms 25 ms decix1.tcr1.itx.fra.as8218.eu [80.81.192.13]
8 29 ms 30 ms 28 ms xe0-0-0.tcr2.itx.fra.as8218.eu [83.167.63.245]
9 111 ms 29 ms 27 ms xe1-0-0.tcr1.rb.par.as8218.eu [83.167.63.248]
10 33 ms 50 ms 28 ms xe0-2-0.ter2.eqx2.par.as8218.eu [83.167.56.234]
11 30 ms 28 ms 28 ms 83.167.57.170.static.neotelecoms.com [83.167.57.
170]
12 29 ms 27 ms 27 ms metaboli.co.uk [193.23.227.192]
Trace complete.